Me, just as I am This season in my life, just as it is My relationships, just as they are My joy, my suffering My triumphs, my failures Each new beginning and every ending Circle of life Ebbs and flows Clarity and ambiguity Light and dark Ying and yang Nonjudgmentally accepting life Taking a stepContinue reading “Embracing Life’s Ebbs and Flows: A Journey of Nonjudgmental Acceptance”
Tag Archives: #self-love
Presence: Overcoming Inner Criticism and Building Self-Confidence
Although she’s really calmed down since I started my mindfulness journey, my inner critic is always with me waiting for an opportunity to crush my joy, and I notice she does so especially well when I shift into autopilot instead of driving my life from a place of awareness and self-compassion. Luckily, there are toolsContinue reading “Presence: Overcoming Inner Criticism and Building Self-Confidence”
Letting Go of the Past Year
A Meditation Go ahead and get into a comfortable position Relax your eyes, your jaw, your neck, and your shoulders Notice where your body makes contact with the chair and ground and feel the connection and support As we move into our meditation, let’s give ourselves a moment to arrive by taking three deep breathsContinue reading “Letting Go of the Past Year”
3 Portals into Self-Compassion & 10 Steps to Take upon Arrival
I often wonder why we’re so much harder on ourselves than we are on others, why I hear myself and others speak to and about ourselves in ways we would never say aloud in relation to another human being. Intellectually, many of us recognize how deserving of compassion, grace, tenderness, and understanding we are—and that thoseContinue reading “3 Portals into Self-Compassion & 10 Steps to Take upon Arrival”
Mindful Life Connections 