#powerpose – Mindful Life Connections

Presence: Overcoming Inner Criticism and Building Self-Confidence

Although she’s really calmed down since I started my mindfulness journey, my inner critic is always with me waiting for an opportunity to crush my joy, and I notice she does so especially well when I shift into autopilot instead of driving my life from a place of awareness and self-compassion. Luckily, there are toolsContinue reading “Presence: Overcoming Inner Criticism and Building Self-Confidence”