Slowing downComing to stillnessFocusing on the breathI sense my body in spaceI am reminded to be grateful For this life For this moment For this body For this breathLooking inward, I ask my heart Are you happy? Are you heavy? What is uplifting you or weighing you down?If I am still enough, I can hearContinue reading “Listening to the Heart”
Tag Archives: #meditation
Letting Go of the Past Year
A Meditation Go ahead and get into a comfortable position Relax your eyes, your jaw, your neck, and your shoulders Notice where your body makes contact with the chair and ground and feel the connection and support As we move into our meditation, let’s give ourselves a moment to arrive by taking three deep breathsContinue reading “Letting Go of the Past Year”
Who We Are When We Stop: A Gatha Meditation on Balance
We are all grains of sand passing through the neck of an hourglass flowing across time. Honoring our centers, we flow like grains of sand. We are all flocks of birds migrating across open and stormy skies following new and ancient pathways. Cultivating minds like sky, we become grounded and free. We are all laughingContinue reading “Who We Are When We Stop: A Gatha Meditation on Balance”
A Guided Meditation on Exploring Acceptance
As we begin this meditation, take a moment to slow down and connect to the breath Breathing in and out, at your own pace, noticing your breath Accepting the breath, as it is, in this moment As you breathe, see if you can become a witness to your mind Look to accept what you seeContinue reading “A Guided Meditation on Exploring Acceptance “
Gratitude: A Guided Meditation Script
What we pay attention to grows, and what we say after “I am” is what we become. So, today and every day, let’s choose to focus on the many things—the many big and small things—that we have to be grateful for. Let’s say, “I am grateful, I am grateful, I am grateful” by meditating togetherContinue reading “Gratitude: A Guided Meditation Script”
Mindful Life Connections 