Let’s take some time today to come together to acknowledge the rainbow range of humanity enriching our lives and celebrate them with grateful and compassionate hearts. Please take a moment or two to settle into a meditative posture that’s comfortable for you, deepening your breath and arriving in this space. Relax your face, softening yourContinue reading “Colors of Compassion: A Metta Meditation”
Tag Archives: #lovingkindness
Letting Go of the Past Year
A Meditation Go ahead and get into a comfortable position Relax your eyes, your jaw, your neck, and your shoulders Notice where your body makes contact with the chair and ground and feel the connection and support As we move into our meditation, let’s give ourselves a moment to arrive by taking three deep breathsContinue reading “Letting Go of the Past Year”
Mindful Life Connections 