love – Mindful Life Connections

Accepting the Good: Three Ways We Can Grow

When I think about the role of acceptance in my life, it usually concerns people, situations, or events over which I have little to no control and the practice of allowing them and my emotions about them simply to be. Because learning to accept challenges in our lives is good inner and outer work andContinue reading “Accepting the Good: Three Ways We Can Grow”

Colors of Compassion: A Metta Meditation

Let’s take some time today to come together to acknowledge the rainbow range of humanity enriching our lives and celebrate them with grateful and compassionate hearts. Please take a moment or two to settle into a meditative posture that’s comfortable for you, deepening your breath and arriving in this space. Relax your face, softening yourContinue reading “Colors of Compassion: A Metta Meditation”