The quick text A call on the drive Passing comments Acknowledgement I see you I’m thankful for you The inner voice that says Reach out Connect Let them know Small quiet moments Whispers in the busyness of life Distractions and to-do lists can drown them out Slowly I’m realizing to pause Embrace stillness Go inwardContinue reading “Love in Small Gestures”
Tag Archives: #gratitude
Listening to the Heart
Slowing downComing to stillnessFocusing on the breathI sense my body in spaceI am reminded to be grateful For this life For this moment For this body For this breathLooking inward, I ask my heart Are you happy? Are you heavy? What is uplifting you or weighing you down?If I am still enough, I can hearContinue reading “Listening to the Heart”
Letting Go of the Past Year
A Meditation Go ahead and get into a comfortable position Relax your eyes, your jaw, your neck, and your shoulders Notice where your body makes contact with the chair and ground and feel the connection and support As we move into our meditation, let’s give ourselves a moment to arrive by taking three deep breathsContinue reading “Letting Go of the Past Year”
Gratitude: A Guided Meditation Script
What we pay attention to grows, and what we say after “I am” is what we become. So, today and every day, let’s choose to focus on the many things—the many big and small things—that we have to be grateful for. Let’s say, “I am grateful, I am grateful, I am grateful” by meditating togetherContinue reading “Gratitude: A Guided Meditation Script”
Mindful Life Connections 