Get into a comfortable position. Sit quietly, mentally repeat the following phrases slowly, thinking about their heartfelt meaning with loving intention. May I quiet my mind often to know my truth. May I be nonjudgmentally honest with myself about who I am. May I be open to the truths life is teaching me. May IContinue reading “Truth Metta Meditation”
Category Archives: Metta
Colors of Compassion: A Metta Meditation
Let’s take some time today to come together to acknowledge the rainbow range of humanity enriching our lives and celebrate them with grateful and compassionate hearts. Please take a moment or two to settle into a meditative posture that’s comfortable for you, deepening your breath and arriving in this space. Relax your face, softening yourContinue reading “Colors of Compassion: A Metta Meditation”
Mindful Life Connections 