Get into a comfortable position. Sit quietly, mentally repeat the following phrases slowly, thinking about their heartfelt meaning with loving intention. May I quiet my mind often to know my truth. May I be nonjudgmentally honest with myself about who I am. May I be open to the truths life is teaching me. May IContinue reading “Truth Metta Meditation”
Category Archives: Flow
Affirmations and Intentions for Flow
I flow through life with grace and ease. Flow is my natural state of being. I flow along life’s rivers, enjoying every current and shore. When I am fully present, engrossed in the task, and engaged with the process, time expands for me. May I flow like my breath, without effort or pretense. May IContinue reading “Affirmations and Intentions for Flow”
Mindful Life Connections 