The quick text A call on the drive Passing comments Acknowledgement I see you I’m thankful for you The inner voice that says Reach out Connect Let them know Small quiet moments Whispers in the busyness of life Distractions and to-do lists can drown them out Slowly I’m realizing to pause Embrace stillness Go inwardContinue reading “Love in Small Gestures”
Category Archives: #connection
Truth Metta Meditation
Get into a comfortable position. Sit quietly, mentally repeat the following phrases slowly, thinking about their heartfelt meaning with loving intention. May I quiet my mind often to know my truth. May I be nonjudgmentally honest with myself about who I am. May I be open to the truths life is teaching me. May IContinue reading “Truth Metta Meditation”
Collecting Connections
What if we collected connections?Waving to a stranger, eyes meeting for a momentCelebrating accomplishments with genuine enthusiasmGiving pets and receiving wags and wet kisses from four legged friendsDrinking coffee with a friend on the porch as the morning sun shinesSending funny reels to someone in the same room, anticipating laughterReaching out to someone suffering toContinue reading “Collecting Connections”
Mindful Life Connections 