Get into a comfortable position. Sit quietly, mentally repeat the following phrases slowly, thinking about their heartfelt meaning with loving intention.
May I quiet my mind often to know my truth.
May I be nonjudgmentally honest with myself about who I am.
May I be open to the truths life is teaching me.
May I have self-compassion when the truth is difficult.
Breathing in, I seek my truth. Breathing out, I accept my truth.
Bring to mind someone you love, repeat the phrases toward them with loving intentionality.
May you find time and space to uncover your truth.
May you be nonjudgmentally honest with yourself about who you are.
May you be open to the truths life is teaching you.
May you have self-compassion when the truth is difficult.
Breathing in, I seek truth. Breathing out, I accept what is true.
Bring to mind someone you interact with but do not know really well, repeat the phrases toward them with loving intentionality.
May you find time and space to uncover your truth.
May you be nonjudgmentally honest with yourself about who you are.
May you be open to the truths life is teaching you.
May you have self-compassion when the truth is difficult.
Breathing in, I seek truth. Breathing out, I accept what is true.
Bring to mind someone who you have difficulty with, repeat the phrases toward them with loving intentionality. If this is difficult, consider sending the phases to yourself.
May you find time and space to uncover your truth.
May you be nonjudgmentally honest with yourself about who you are.
May you be open to the truths life is teaching you.
May you have self-compassion when the truth is difficult.
Breathing in, I seek truth. Breathing out, I accept what is true.
May I quiet my mind often to know my truth.
May I be nonjudgmentally honest with myself about who I am.
May I be open to the truths life is teaching me.
May I have self-compassion when the truth is difficult.
Breathing in, I seek my truth. Breathing out, I accept my truth.
Author: Renee Dimino
Mindful Life Connections 